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	<title>Recipe Bay &#187; Sugar Free Muffins</title>
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		<title>Sugar Free Recipe: Whole Wheat Muffins</title>
		<link>http://recipebay.com/sugar-free-recipe-whole-wheat-muffins/</link>
		<comments>http://recipebay.com/sugar-free-recipe-whole-wheat-muffins/#comments</comments>
		<pubDate>Thu, 14 Aug 2008 15:26:25 +0000</pubDate>
		<dc:creator>Kyle Eslick</dc:creator>
				<category><![CDATA[Sugar Free]]></category>
		<category><![CDATA[Sugar Free Muffins]]></category>
		<category><![CDATA[Sugar Free Recipe]]></category>

		<guid isPermaLink="false">http://recipebay.com/?p=135</guid>
		<description><![CDATA[Here is a good recipe for whole wheat muffins that is also sugar free.   Enjoy! Sugar Free Whole Wheat Muffins Recipe Ingredients: 1 1/2 cups whole wheat flour 1/4 cup ground flax seeds 1/4 cup unsweetened applesauce 2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1/2 teaspoon cinnamon 1 ripe banana, smashed [...]]]></description>
			<content:encoded><![CDATA[<p>Here is a good recipe for whole wheat muffins that is also sugar free.   Enjoy!</p>
<h3><strong>Sugar Free Whole Wheat Muffins Recipe</strong></h3>
<p><em>Ingredients:</em></p>
<ul>
<li>1 1/2 cups whole wheat flour</li>
<li>1/4 cup ground flax seeds</li>
<li>1/4 cup unsweetened applesauce</li>
<li>2 teaspoons baking powder</li>
<li>1/2 teaspoon baking soda</li>
<li>1/2 teaspoon salt</li>
<li>1/2 teaspoon cinnamon</li>
<li>1 ripe banana, smashed</li>
<li>1 cup non-fat soymilk</li>
<li>2 tablespoons vegetable oil</li>
<li>1 cup frozen blueberries</li>
<li>1/2 cup walnuts (optional)</li>
</ul>
<p><em>Directions:</em></p>
<ol>
<li>Preheat oven to 400*F.</li>
<li>Mix dry ingredients together.</li>
<li>In a separate bowl, smash banana and whisk in soymilk and oil.</li>
<li>Pour wet ingredients into flour mixture, mixing until fully moistened but still a bit lumpy.</li>
<li>Once combined, stir in frozen blueberries and the walnuts(you can also substitute almonds or pecans if you prefer).</li>
<li>Spoon the muffin mixture into muffin tin, to about 2/3 full.</li>
<li>Bake 18-20 minutes or until tops are golden brown.</li>
</ol>
<p>[<a rel="nofollow" href="http://www.recipezaar.com/317032">Recipe Courtesy of Recipe Zaar</a>]</p>
<hr />
<p>You are reading <a href="http://recipebay.com/sugar-free-recipe-whole-wheat-muffins/">Sugar Free Recipe: Whole Wheat Muffins</a>.  This post is the property of <a href="http://recipebay.com">Recipe Bay</a> © 2008.</p>

<p><small><a href="http://digg.com/submit?phase=2&url=http://recipebay.com/sugar-free-recipe-whole-wheat-muffins/&title=Sugar Free Recipe: Whole Wheat Muffins">Digg This!</a> | <a href="http://www.stumbleupon.com/submit?url=http://recipebay.com/sugar-free-recipe-whole-wheat-muffins/&title=Sugar Free Recipe: Whole Wheat Muffins">Stumble This!</a> | <a href="http://del.icio.us/post?url=http://recipebay.com/sugar-free-recipe-whole-wheat-muffins/&title=Sugar Free Recipe: Whole Wheat Muffins">Add to Del.icio.us!</a> | <a href="http://www.google.com/bookmarks/mark?op=edit&bkmk=http://recipebay.com/sugar-free-recipe-whole-wheat-muffins//&title=Sugar Free Recipe: Whole Wheat Muffins">Google Bookmark It!</a> </small></p>]]></content:encoded>
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		<item>
		<title>Sugar Free Recipe: Blueberry Muffins</title>
		<link>http://recipebay.com/sugar-free-recipe-blueberry-muffins/</link>
		<comments>http://recipebay.com/sugar-free-recipe-blueberry-muffins/#comments</comments>
		<pubDate>Fri, 11 Jul 2008 23:29:17 +0000</pubDate>
		<dc:creator>Kyle Eslick</dc:creator>
				<category><![CDATA[Sugar Free]]></category>
		<category><![CDATA[Sugar Free Muffins]]></category>
		<category><![CDATA[Sugar Free Recipe]]></category>

		<guid isPermaLink="false">http://recipebay.com/?p=69</guid>
		<description><![CDATA[Here is a good looking recipe for sugar free blueberry muffins. Sugar Free Blueberry Muffins Recipe Muffins Ingredients: 1 cup blueberries 1 3/4 cup flour 2 teaspoons flour, divided use 1 tablespoon baking powder 1/4 teaspoon nutmeg 1/4 teaspoon cinnamon 2 eggs 1/4 cup canola oil 3/4 cup orange juice 1 teaspoon grated lemon or [...]]]></description>
			<content:encoded><![CDATA[<p>Here is a good looking recipe for sugar free blueberry muffins.</p>
<h3><strong>Sugar Free Blueberry Muffins Recipe</strong></h3>
<p><em>Muffins Ingredients:</em></p>
<ul>
<li>1 cup blueberries</li>
<li>1 3/4 cup flour</li>
<li>2 teaspoons flour, divided use</li>
<li>1 tablespoon baking powder</li>
<li>1/4 teaspoon nutmeg</li>
<li>1/4 teaspoon cinnamon</li>
<li>2 eggs</li>
<li>1/4 cup canola oil</li>
<li>3/4 cup orange juice</li>
<li>1 teaspoon grated lemon or orange rind</li>
</ul>
<p><em>Muffin Directions:</em></p>
<ol>
<li>Preheat oven to 400 degrees.</li>
<li>Spray muffin tin with nonstick cooking spray or line with baking cups.</li>
<li>Lightly coat blueberries with 2 teaspoons flour by shaking in a paper bag.</li>
<li>In a large bowl, stir 1 3/4 cups flour, baking powder, nutmeg, and cinnamon.</li>
<li>In a small bowl, beat the eggs lightly, add oil, orange juice, and grated rind.</li>
<li>Add liquid to the dry ingredients and stir gently.</li>
<li>Before the two mixtures are fully combined, fold in blueberries.</li>
<li>Fill muffin cups about two-thirds full. Bake 20-25 minutes.</li>
</ol>
<p>[<a rel="nofollow" href="http://www.cdkitchen.com/recipes/recs/267/Sugar-Free-Blueberry-Muffins113562.shtml">Recipe Courtesy of CD Kitchen</a>]</p>
<hr />
<p>You are reading <a href="http://recipebay.com/sugar-free-recipe-blueberry-muffins/">Sugar Free Recipe: Blueberry Muffins</a>.  This post is the property of <a href="http://recipebay.com">Recipe Bay</a> © 2008.</p>

<p><small><a href="http://digg.com/submit?phase=2&url=http://recipebay.com/sugar-free-recipe-blueberry-muffins/&title=Sugar Free Recipe: Blueberry Muffins">Digg This!</a> | <a href="http://www.stumbleupon.com/submit?url=http://recipebay.com/sugar-free-recipe-blueberry-muffins/&title=Sugar Free Recipe: Blueberry Muffins">Stumble This!</a> | <a href="http://del.icio.us/post?url=http://recipebay.com/sugar-free-recipe-blueberry-muffins/&title=Sugar Free Recipe: Blueberry Muffins">Add to Del.icio.us!</a> | <a href="http://www.google.com/bookmarks/mark?op=edit&bkmk=http://recipebay.com/sugar-free-recipe-blueberry-muffins//&title=Sugar Free Recipe: Blueberry Muffins">Google Bookmark It!</a> </small></p>]]></content:encoded>
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