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Sugar Free Recipe: Whole Wheat Muffins

By Kyle Eslick | Filed Under Sugar Free

Here is a good recipe for whole wheat muffins that is also sugar free.   Enjoy!

Sugar Free Whole Wheat Muffins Recipe

Ingredients:

  • 1 1/2 cups whole wheat flour
  • 1/4 cup ground flax seeds
  • 1/4 cup unsweetened applesauce
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1 ripe banana, smashed
  • 1 cup non-fat soymilk
  • 2 tablespoons vegetable oil
  • 1 cup frozen blueberries
  • 1/2 cup walnuts (optional)

Directions:

  1. Preheat oven to 400*F.
  2. Mix dry ingredients together.
  3. In a separate bowl, smash banana and whisk in soymilk and oil.
  4. Pour wet ingredients into flour mixture, mixing until fully moistened but still a bit lumpy.
  5. Once combined, stir in frozen blueberries and the walnuts(you can also substitute almonds or pecans if you prefer).
  6. Spoon the muffin mixture into muffin tin, to about 2/3 full.
  7. Bake 18-20 minutes or until tops are golden brown.

[Recipe Courtesy of Recipe Zaar]

Sugar Free Recipe: Blueberry Muffins

By Kyle Eslick | Filed Under Sugar Free

Here is a good looking recipe for sugar free blueberry muffins.

Sugar Free Blueberry Muffins Recipe

Muffins Ingredients:

  • 1 cup blueberries
  • 1 3/4 cup flour
  • 2 teaspoons flour, divided use
  • 1 tablespoon baking powder
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon cinnamon
  • 2 eggs
  • 1/4 cup canola oil
  • 3/4 cup orange juice
  • 1 teaspoon grated lemon or orange rind

Muffin Directions:

  1. Preheat oven to 400 degrees.
  2. Spray muffin tin with nonstick cooking spray or line with baking cups.
  3. Lightly coat blueberries with 2 teaspoons flour by shaking in a paper bag.
  4. In a large bowl, stir 1 3/4 cups flour, baking powder, nutmeg, and cinnamon.
  5. In a small bowl, beat the eggs lightly, add oil, orange juice, and grated rind.
  6. Add liquid to the dry ingredients and stir gently.
  7. Before the two mixtures are fully combined, fold in blueberries.
  8. Fill muffin cups about two-thirds full. Bake 20-25 minutes.

[Recipe Courtesy of CD Kitchen]