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	<title>Recipe Bay &#187; Low Fat Muffins</title>
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		<title>Low Fat Recipe: Banana Nut Muffins</title>
		<link>http://recipebay.com/low-fat-recipe-banana-nut-muffins/</link>
		<comments>http://recipebay.com/low-fat-recipe-banana-nut-muffins/#comments</comments>
		<pubDate>Tue, 29 Jul 2008 14:29:07 +0000</pubDate>
		<dc:creator>Kyle Eslick</dc:creator>
				<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Low Fat Muffins]]></category>
		<category><![CDATA[Low Fat Recipe]]></category>

		<guid isPermaLink="false">http://recipebay.com/?p=123</guid>
		<description><![CDATA[Looking for a healthy banana nut muffin recipe?  Here is a low fat version that I think you will enjoy:
Low Fat Banana Nut Muffins Recipe
Ingredients:

1 cup whole wheat flour
1 cup brown sugar, packed
1 tablespoon baking powder
1 tablespoon allspice, or pumpkin pie spice
1/4 teaspoon baking soda
4 each egg beaters (4 eggs)
1 1/2 cup bananas, mashed
1/2 cup [...]]]></description>
			<content:encoded><![CDATA[<p>Looking for a healthy banana nut muffin recipe?  Here is a low fat version that I think you will enjoy:</p>
<h3><strong>Low Fat Banana Nut Muffins Recipe</strong></h3>
<p><em>Ingredients:</em></p>
<ul>
<li>1 cup whole wheat flour</li>
<li>1 cup brown sugar, packed</li>
<li>1 tablespoon baking powder</li>
<li>1 tablespoon allspice, or pumpkin pie spice</li>
<li>1/4 teaspoon baking soda</li>
<li>4 each egg beaters (4 eggs)</li>
<li>1 1/2 cup bananas, mashed</li>
<li>1/2 cup macadamia nut coffee creamer, fat free</li>
<li>1 each liquid butter buds powder (Do not use butter Buds Sprinkles)</li>
<li>1 tablespoon vanilla</li>
<li>1/2 cup walnuts, chopped</li>
</ul>
<p><em>Directions:</em></p>
<ol>
<li>Preheat oven to 400 degrees.</li>
<li>Lightly coat a muffin pan with nonstick spray.</li>
<li>In a large bowl combine flour, brown sugar, baking powder, allspice and baking soda, set aside.</li>
<li>In another large bowl, beat egg beaters until foamy.</li>
<li>Add bananas, dry envelope of liquid butter buds (don&#8217;t reconstitute, just throw in dry), coffee creamer and vanilla.</li>
<li>Stir into dry ingredients until just blended. Fold in nuts.</li>
<li>Pour into prepared muffin pan and bake at 400 degrees for 20-22 minutes, until a toothpick comes out clean.</li>
</ol>
<p>[<a rel="nofollow" href="http://www.recipe-search.co.uk/Low_Fat_Banana_Nut_Muffins/40207.html">Recipe Courtesy of Recipe Search</a>]</p>
<img src="http://recipebay.com/?ak_action=api_record_view&id=123&type=feed" alt="" /><hr />
<p>You are reading <a href="http://recipebay.com/low-fat-recipe-banana-nut-muffins/">Low Fat Recipe: Banana Nut Muffins</a>.  This post is the property of <a href="http://recipebay.com">Recipe Bay</a> © 2008.</p>

<p><small><a href="http://digg.com/submit?phase=2&url=http://recipebay.com/low-fat-recipe-banana-nut-muffins/&title=Low Fat Recipe: Banana Nut Muffins">Digg This!</a> | <a href="http://www.stumbleupon.com/submit?url=http://recipebay.com/low-fat-recipe-banana-nut-muffins/&title=Low Fat Recipe: Banana Nut Muffins">Stumble This!</a> | <a href="http://del.icio.us/post?url=http://recipebay.com/low-fat-recipe-banana-nut-muffins/&title=Low Fat Recipe: Banana Nut Muffins">Add to Del.icio.us!</a> | <a href="http://www.google.com/bookmarks/mark?op=edit&bkmk=http://recipebay.com/low-fat-recipe-banana-nut-muffins//&title=Low Fat Recipe: Banana Nut Muffins">Google Bookmark It!</a> </small></p>]]></content:encoded>
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		</item>
		<item>
		<title>Low Fat Recipe: Pumpkin Muffins</title>
		<link>http://recipebay.com/low-fat-recipe-pumpkin-muffins/</link>
		<comments>http://recipebay.com/low-fat-recipe-pumpkin-muffins/#comments</comments>
		<pubDate>Fri, 18 Jul 2008 14:15:57 +0000</pubDate>
		<dc:creator>Kyle Eslick</dc:creator>
				<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Low Fat Muffins]]></category>
		<category><![CDATA[Low Fat Recipe]]></category>

		<guid isPermaLink="false">http://recipebay.com/?p=78</guid>
		<description><![CDATA[Here is a great low fat muffin recipe for pumpkin muffins.   Give it a try and let us know how it is in the comments below!
Low Fat Pumpkin Muffins Recipe
Ingredients:

1 1/4 C. old-fashioned (or quick) oatmeal
1 C. whole wheat flour (or white)
1 tsp. baking powder
1/2 tsp. baking soda
1/3 C. milk (1% or skim)
1 C. canned [...]]]></description>
			<content:encoded><![CDATA[<p>Here is a great low fat muffin recipe for pumpkin muffins.   Give it a try and let us know how it is in the comments below!</p>
<h3><strong>Low Fat Pumpkin Muffins Recipe</strong></h3>
<p><em>Ingredients:</em></p>
<ul>
<li>1 1/4 C. old-fashioned (or quick) oatmeal</li>
<li>1 C. whole wheat flour (or white)</li>
<li>1 tsp. baking powder</li>
<li>1/2 tsp. baking soda</li>
<li>1/3 C. milk (1% or skim)</li>
<li>1 C. canned pumpkin</li>
<li>1/2 C. honey or 3/4 C. brown sugar</li>
<li>1 tsp. vanilla</li>
<li>1/2 tsp. salt (optional)</li>
<li>1/4 C. egg replacer (or 1 egg)</li>
<li>1 tsp. cinnamon</li>
<li>1/2 tsp. mace</li>
<li>1/2 tsp. nutmeg</li>
<li>1/4 tsp. allspice or 1 1/2 tsp. pumpkin pie spice</li>
</ul>
<p><em>Directions:</em></p>
<ol>
<li>Combine dry ingredients in one bowl, wet ingredients in another.</li>
<li>Combine both, stir.</li>
<li>Place in muffin tins.</li>
<li>Bake at 375 degrees for 25-30 minutes.</li>
<li>Makes 12 muffins (recipe can easily be doubled)</li>
</ol>
<p>[<a rel="nofollow" href="http://www.cookingwithpumpkin.com/low-fat-pumpkin-muffins-recipe/">Recipe Courtesy of Cooking with Pumpkin</a>]</p>
<img src="http://recipebay.com/?ak_action=api_record_view&id=78&type=feed" alt="" /><hr />
<p>You are reading <a href="http://recipebay.com/low-fat-recipe-pumpkin-muffins/">Low Fat Recipe: Pumpkin Muffins</a>.  This post is the property of <a href="http://recipebay.com">Recipe Bay</a> © 2008.</p>

<p><small><a href="http://digg.com/submit?phase=2&url=http://recipebay.com/low-fat-recipe-pumpkin-muffins/&title=Low Fat Recipe: Pumpkin Muffins">Digg This!</a> | <a href="http://www.stumbleupon.com/submit?url=http://recipebay.com/low-fat-recipe-pumpkin-muffins/&title=Low Fat Recipe: Pumpkin Muffins">Stumble This!</a> | <a href="http://del.icio.us/post?url=http://recipebay.com/low-fat-recipe-pumpkin-muffins/&title=Low Fat Recipe: Pumpkin Muffins">Add to Del.icio.us!</a> | <a href="http://www.google.com/bookmarks/mark?op=edit&bkmk=http://recipebay.com/low-fat-recipe-pumpkin-muffins//&title=Low Fat Recipe: Pumpkin Muffins">Google Bookmark It!</a> </small></p>]]></content:encoded>
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		</item>
		<item>
		<title>Low Fat Recipe: Apple Orange Oat Bran Muffins</title>
		<link>http://recipebay.com/low-fat-recipe-apple-orange-oat-bran-muffins/</link>
		<comments>http://recipebay.com/low-fat-recipe-apple-orange-oat-bran-muffins/#comments</comments>
		<pubDate>Fri, 11 Jul 2008 09:00:07 +0000</pubDate>
		<dc:creator>Kyle Eslick</dc:creator>
				<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Low Fat Muffins]]></category>
		<category><![CDATA[Low Fat Recipe]]></category>

		<guid isPermaLink="false">http://recipebay.com/?p=67</guid>
		<description><![CDATA[I&#8217;m a huge bran muffin fan, and I have to admit I was excited to find a good recipe for a low fat muffin.  Here is a recipe for low fat apple and orange oat bran muffins.
Ingredients:

1 1/2 cups oat bran
1/2 cup whole wheat flour
1/4 cup packed brown sugar
1 1/2 teaspoons baking powder
1 teaspoon baking [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m a huge bran muffin fan, and I have to admit I was excited to find a good recipe for a low fat muffin.  Here is a recipe for low fat apple and orange oat bran muffins.</p>
<p><em>Ingredients:</em></p>
<ul>
<li>1 1/2 cups oat bran</li>
<li>1/2 cup whole wheat flour</li>
<li>1/4 cup packed brown sugar</li>
<li>1 1/2 teaspoons baking powder</li>
<li>1 teaspoon baking soda</li>
<li>1/2 teaspoon cinnamon</li>
<li>1/2 teaspoon salt</li>
<li>1 cup buttermilk</li>
<li>1 egg</li>
<li>1 tablespoon grated orange rind</li>
<li>2 tablespoons orange juice</li>
<li>1 peeled and diced apple</li>
<li>1 cup raisin</li>
</ul>
<p><em>Directions:</em></p>
<ol>
<li>In large bowl, combine flour, sugar, oat bran, baking powder and soda, salt and cinnamon.</li>
<li>Combine buttermilk, egg, orange rind and juice in a separate bowl.</li>
<li>Stir wet ingredients into dry ingredients, mixing just until moistened.</li>
<li>Stir in apples and raisins.</li>
<li>Spoon into greased muffin tins.</li>
<li>Sprinkle with wheat germ.</li>
<li>Bake at 400 for 18-20 minutes.</li>
</ol>
<p>[<a rel="nofollow" href="http://www.recipezaar.com/63045">Recipe Courtesy of Recipe Zaar</a>]</p>
<img src="http://recipebay.com/?ak_action=api_record_view&id=67&type=feed" alt="" /><hr />
<p>You are reading <a href="http://recipebay.com/low-fat-recipe-apple-orange-oat-bran-muffins/">Low Fat Recipe: Apple Orange Oat Bran Muffins</a>.  This post is the property of <a href="http://recipebay.com">Recipe Bay</a> © 2008.</p>

<p><small><a href="http://digg.com/submit?phase=2&url=http://recipebay.com/low-fat-recipe-apple-orange-oat-bran-muffins/&title=Low Fat Recipe: Apple Orange Oat Bran Muffins">Digg This!</a> | <a href="http://www.stumbleupon.com/submit?url=http://recipebay.com/low-fat-recipe-apple-orange-oat-bran-muffins/&title=Low Fat Recipe: Apple Orange Oat Bran Muffins">Stumble This!</a> | <a href="http://del.icio.us/post?url=http://recipebay.com/low-fat-recipe-apple-orange-oat-bran-muffins/&title=Low Fat Recipe: Apple Orange Oat Bran Muffins">Add to Del.icio.us!</a> | <a href="http://www.google.com/bookmarks/mark?op=edit&bkmk=http://recipebay.com/low-fat-recipe-apple-orange-oat-bran-muffins//&title=Low Fat Recipe: Apple Orange Oat Bran Muffins">Google Bookmark It!</a> </small></p>]]></content:encoded>
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