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Low Carb Recipe: Cinnamon Meringues

By Kyle Eslick | Filed Under Low Carb

Here is a nice low carb recipe with a total of 5.7 grams of carbs.

Ingredients:

  • 4 Servings
  • 2 egg whites (0.6 grams of carbs)
  • 1/4 tsp cream of tartar
  • Dash of salt
  • 1/2 cup Splenda
  • 2 tsp ground cinnamon (3.6 grams of carbs)
  • 1 tsp vanilla extract (1.5 grams of carbs)
  • 1/2 tsp almond extract

Directions:

  1. In a medium bowl, combine egg whites with cream of tartar and salt; beat until soft peaks form.
  2. Fold in cinnamon, vanilla and almond extracts.
  3. Drop by tablespoonfuls onto greased cookie sheets.
  4. Bake at 300 degrees F for 30 minutes.

[Recipe Courtesy of Lots of Great Recipes]

Low Carb Recipe: Greek Chicken

By Kyle Eslick | Filed Under Low Carb

Ingredients:

  • 1 pound boneless chicken
  • 1/2 cup crumbled feta cheese (3 grams of carbs)
  • 1/2 tsp dried oregano (0.5 grams of carbs)
  • 1 tbsp lemon juice (1.3 grams of carbs)
  • 1 tbsp oil
  • 1 cup chicken broth
  • 1/2 cup tomato diced (5.8 grams of carbs)
  • 1 cup fresh spinach (2.4 grams of carbs)
  • Add salt and pepper to taste

Baking Instructions:

  1. Flatten chicken.
  2. Combine feta, lemon juice and oregano. Spread over chicken.
  3. Fold chicken to enclose filling; secure with a toothpick.
  4. Heat oil in a skillet until hot.
  5. Add chicken and cook until golden brown.
  6. Mix chicken broth, tomato and spinach.
  7. Add to skillet, heat to boiling.
  8. Reduce heat to low; cover and simmer 8-10 minutes.

[Recipe Courtesy of Lots of Great Recipes]

Low Carb Recipe: Tuna Steaks

By Kyle Eslick | Filed Under Low Carb

Ingredients:

  • 4 tuna steaks (3/4 to 1-inch thick, about 6 ounces each)
  • Zest and juice of one (1) lemon**
  • 2 teaspoons dried thyme leaves
  • 1/2 to 1 teaspoons coarsely ground black pepper
  • 1/4 teaspoon salt
  • 1 to 2 teaspoons extra-virgin olive oil
  • Extra-virgin olive oil

Baking Instructions:

  1. In a small bowl mix together lemon zest, thyme, pepper and salt to your liking.
  2. Lightly rub both sides of the tuna steaks with olive oil and rub the seasoning mix on the tuna steaks.
  3. Heat a bit more oil in in skillet and then add tuna steaks.
  4. Cook each side of tuna steak for about 1 minute over medium heat.
  5. Pour lemon juice over the steaks when ready to serve.

[Recipe Courtesy of Cook Quick Easy Recipes]

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