Low Fat Recipe: Three Bean Salsa

Ingredients:

• 1 can (16 ounces) kidney beans, rinsed and drained
• 1 can (15-1/4 ounces) whole kernel corn, drained
• 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
• 1 can (15 ounces) black beans, rinsed and drained
• 2 cups chopped fresh tomatoes
• 2 to 3 jalapeno peppers, seeded and chopped
• 1/4 cup chopped green onions
• 1/4 cup lime juice
• 2 tablespoons minced fresh cilantro
• 2 teaspoons ground cumin
• 1 teaspoon salt
• 1/4 teaspoon pepper
• Tortilla chips

Baking Instructions:

1. In a large bowl, combine the first 12 ingredients; toss to coat.
2. Chill for at least 30 minutes before serving.
3. Serve with tortilla chips.
4. Refrigerate leftovers.

[Recipe Courtesy of Taste of Home]

No related posts.