Ingredients:

• 1 pound boneless chicken
• 1/2 cup crumbled feta cheese (3 grams of carbs)
• 1/2 tsp dried oregano (0.5 grams of carbs)
• 1 tbsp lemon juice (1.3 grams of carbs)
• 1 tbsp oil
• 1 cup chicken broth
• 1/2 cup tomato diced (5.8 grams of carbs)
• 1 cup fresh spinach (2.4 grams of carbs)
• Add salt and pepper to taste

Baking Instructions:

1. Flatten chicken.
2. Combine feta, lemon juice and oregano. Spread over chicken.
3. Fold chicken to enclose filling; secure with a toothpick.
4. Heat oil in a skillet until hot.
5. Add chicken and cook until golden brown.
6. Mix chicken broth, tomato and spinach.
7. Add to skillet, heat to boiling.
8. Reduce heat to low; cover and simmer 8-10 minutes.

[Recipe Courtesy of Lots of Great Recipes]