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<channel>
	<title>Recipe Bay</title>
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	<link>http://recipebay.com</link>
	<description>Recipes and more!</description>
	<lastBuildDate>Tue, 28 Oct 2008 23:21:45 +0000</lastBuildDate>
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			<item>
		<title>Pumpkin Cheesecake Video Recipe</title>
		<link>http://recipebay.com/pumpkin-cheesecake-video-recipe/</link>
		<comments>http://recipebay.com/pumpkin-cheesecake-video-recipe/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 23:21:45 +0000</pubDate>
		<dc:creator>Kyle Eslick</dc:creator>
				<category><![CDATA[Video Recipes]]></category>
		<category><![CDATA[Cheesecake Recipe]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://recipebay.com/?p=142</guid>
		<description><![CDATA[Here is a video recipe for a pumpkin cheesecake that I thought you might enjoy, courtesy of Google Video.


You are reading Pumpkin Cheesecake Video Recipe.  This post is the property of Recipe Bay © 2008.

Digg This! &#124; Stumble This! &#124; Add to Del.icio.us! &#124; Google Bookmark It! ]]></description>
			<content:encoded><![CDATA[<p>Here is a video recipe for a pumpkin cheesecake that I thought you might enjoy, courtesy of Google Video.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="300" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="id" value="VideoPlayback" /><param name="src" value="http://video.google.com/googleplayer.swf?docid=6070156698793376835&amp;hl=en&amp;fs=true" /><embed id="VideoPlayback" type="application/x-shockwave-flash" width="425" height="300" src="http://video.google.com/googleplayer.swf?docid=6070156698793376835&amp;hl=en&amp;fs=true"></embed></object></p>
<img src="http://recipebay.com/?ak_action=api_record_view&id=142&type=feed" alt="" /><hr />
<p>You are reading <a href="http://recipebay.com/pumpkin-cheesecake-video-recipe/">Pumpkin Cheesecake Video Recipe</a>.  This post is the property of <a href="http://recipebay.com">Recipe Bay</a> © 2008.</p>

<p><small><a href="http://digg.com/submit?phase=2&url=http://recipebay.com/pumpkin-cheesecake-video-recipe/&title=Pumpkin Cheesecake Video Recipe">Digg This!</a> | <a href="http://www.stumbleupon.com/submit?url=http://recipebay.com/pumpkin-cheesecake-video-recipe/&title=Pumpkin Cheesecake Video Recipe">Stumble This!</a> | <a href="http://del.icio.us/post?url=http://recipebay.com/pumpkin-cheesecake-video-recipe/&title=Pumpkin Cheesecake Video Recipe">Add to Del.icio.us!</a> | <a href="http://www.google.com/bookmarks/mark?op=edit&bkmk=http://recipebay.com/pumpkin-cheesecake-video-recipe//&title=Pumpkin Cheesecake Video Recipe">Google Bookmark It!</a> </small></p>]]></content:encoded>
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		<item>
		<title>Sugar Free Recipe: Whole Wheat Muffins</title>
		<link>http://recipebay.com/sugar-free-recipe-whole-wheat-muffins/</link>
		<comments>http://recipebay.com/sugar-free-recipe-whole-wheat-muffins/#comments</comments>
		<pubDate>Thu, 14 Aug 2008 15:26:25 +0000</pubDate>
		<dc:creator>Kyle Eslick</dc:creator>
				<category><![CDATA[Sugar Free]]></category>
		<category><![CDATA[Sugar Free Muffins]]></category>
		<category><![CDATA[Sugar Free Recipe]]></category>

		<guid isPermaLink="false">http://recipebay.com/?p=135</guid>
		<description><![CDATA[Here is a good recipe for whole wheat muffins that is also sugar free.   Enjoy!
Sugar Free Whole Wheat Muffins Recipe
Ingredients:

1 1/2 cups whole wheat flour
1/4 cup ground flax seeds
1/4 cup unsweetened applesauce
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon cinnamon
1 ripe banana, smashed
1 cup non-fat soymilk
2 tablespoons vegetable oil
1 cup frozen blueberries
1/2 cup [...]]]></description>
			<content:encoded><![CDATA[<p>Here is a good recipe for whole wheat muffins that is also sugar free.   Enjoy!</p>
<h3><strong>Sugar Free Whole Wheat Muffins Recipe</strong></h3>
<p><em>Ingredients:</em></p>
<ul>
<li>1 1/2 cups whole wheat flour</li>
<li>1/4 cup ground flax seeds</li>
<li>1/4 cup unsweetened applesauce</li>
<li>2 teaspoons baking powder</li>
<li>1/2 teaspoon baking soda</li>
<li>1/2 teaspoon salt</li>
<li>1/2 teaspoon cinnamon</li>
<li>1 ripe banana, smashed</li>
<li>1 cup non-fat soymilk</li>
<li>2 tablespoons vegetable oil</li>
<li>1 cup frozen blueberries</li>
<li>1/2 cup walnuts (optional)</li>
</ul>
<p><em>Directions:</em></p>
<ol>
<li>Preheat oven to 400*F.</li>
<li>Mix dry ingredients together.</li>
<li>In a separate bowl, smash banana and whisk in soymilk and oil.</li>
<li>Pour wet ingredients into flour mixture, mixing until fully moistened but still a bit lumpy.</li>
<li>Once combined, stir in frozen blueberries and the walnuts(you can also substitute almonds or pecans if you prefer).</li>
<li>Spoon the muffin mixture into muffin tin, to about 2/3 full.</li>
<li>Bake 18-20 minutes or until tops are golden brown.</li>
</ol>
<p>[<a rel="nofollow" href="http://www.recipezaar.com/317032">Recipe Courtesy of Recipe Zaar</a>]</p>
<img src="http://recipebay.com/?ak_action=api_record_view&id=135&type=feed" alt="" /><hr />
<p>You are reading <a href="http://recipebay.com/sugar-free-recipe-whole-wheat-muffins/">Sugar Free Recipe: Whole Wheat Muffins</a>.  This post is the property of <a href="http://recipebay.com">Recipe Bay</a> © 2008.</p>

<p><small><a href="http://digg.com/submit?phase=2&url=http://recipebay.com/sugar-free-recipe-whole-wheat-muffins/&title=Sugar Free Recipe: Whole Wheat Muffins">Digg This!</a> | <a href="http://www.stumbleupon.com/submit?url=http://recipebay.com/sugar-free-recipe-whole-wheat-muffins/&title=Sugar Free Recipe: Whole Wheat Muffins">Stumble This!</a> | <a href="http://del.icio.us/post?url=http://recipebay.com/sugar-free-recipe-whole-wheat-muffins/&title=Sugar Free Recipe: Whole Wheat Muffins">Add to Del.icio.us!</a> | <a href="http://www.google.com/bookmarks/mark?op=edit&bkmk=http://recipebay.com/sugar-free-recipe-whole-wheat-muffins//&title=Sugar Free Recipe: Whole Wheat Muffins">Google Bookmark It!</a> </small></p>]]></content:encoded>
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		<item>
		<title>Low Carb Recipe: Mint Chocolate Chip Ice Cream</title>
		<link>http://recipebay.com/low-carb-recipe-mint-chocolate-chip-ice-cream/</link>
		<comments>http://recipebay.com/low-carb-recipe-mint-chocolate-chip-ice-cream/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 16:14:50 +0000</pubDate>
		<dc:creator>Kyle Eslick</dc:creator>
				<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Low Carb Ice Cream]]></category>
		<category><![CDATA[Low Carb Recipe]]></category>
		<category><![CDATA[Low Carbohydrate Recipe]]></category>

		<guid isPermaLink="false">http://recipebay.com/?p=131</guid>
		<description><![CDATA[When it comes to low carb recipes, ice cream recipes are probably one of the top requested recipes.  Here is a delicious recipe for mint chocolate chip ice cream.
Low Carb Mint Chocolate Chip Ice Cream Recipe
Ingredients:

1 1/2 cup heavy cream
1 cup half &#8216;n half
1/2 cup very cold water
3/4 cup Splenda
1/8 teaspoon salt
1 teaspoon mint or [...]]]></description>
			<content:encoded><![CDATA[<p>When it comes to low carb recipes, ice cream recipes are probably one of the top requested recipes.  Here is a delicious recipe for mint chocolate chip ice cream.</p>
<h3><strong>Low Carb Mint Chocolate Chip Ice Cream Recipe</strong></h3>
<p><em>Ingredients:</em></p>
<ul>
<li>1 1/2 cup heavy cream</li>
<li>1 cup half &#8216;n half</li>
<li>1/2 cup very cold water</li>
<li>3/4 cup Splenda</li>
<li>1/8 teaspoon salt</li>
<li>1 teaspoon mint or peppermint extract</li>
<li>1 teaspoon green food color (optional)</li>
<li>1/4 cup sugar-free chocolate chips</li>
</ul>
<p><em>Directions:</em></p>
<ol>
<li>Put first six ingredients in a bowl and use mixer until Splenda is well mixed and dissolved.</li>
<li>Carefully (optional) mix in green food color.</li>
<li>Pour into your rotating ice cream freezer and begin mixing.<br />
(Most ice cream makers take 30-40 minutes to freeze properly.)</li>
<li>Five to seven minutes before completion, slowly pour chocolate chips into ice cream maker.</li>
</ol>
<p>[<a rel="nofollow" href="http://suthrnjewl.blogspot.com/2008/07/requested-recipe-low-carb-mint.html">Recipe Courtesy of Suthrn Jewl</a>]</p>
<img src="http://recipebay.com/?ak_action=api_record_view&id=131&type=feed" alt="" /><hr />
<p>You are reading <a href="http://recipebay.com/low-carb-recipe-mint-chocolate-chip-ice-cream/">Low Carb Recipe: Mint Chocolate Chip Ice Cream</a>.  This post is the property of <a href="http://recipebay.com">Recipe Bay</a> © 2008.</p>

<p><small><a href="http://digg.com/submit?phase=2&url=http://recipebay.com/low-carb-recipe-mint-chocolate-chip-ice-cream/&title=Low Carb Recipe: Mint Chocolate Chip Ice Cream">Digg This!</a> | <a href="http://www.stumbleupon.com/submit?url=http://recipebay.com/low-carb-recipe-mint-chocolate-chip-ice-cream/&title=Low Carb Recipe: Mint Chocolate Chip Ice Cream">Stumble This!</a> | <a href="http://del.icio.us/post?url=http://recipebay.com/low-carb-recipe-mint-chocolate-chip-ice-cream/&title=Low Carb Recipe: Mint Chocolate Chip Ice Cream">Add to Del.icio.us!</a> | <a href="http://www.google.com/bookmarks/mark?op=edit&bkmk=http://recipebay.com/low-carb-recipe-mint-chocolate-chip-ice-cream//&title=Low Carb Recipe: Mint Chocolate Chip Ice Cream">Google Bookmark It!</a> </small></p>]]></content:encoded>
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		<title>Vegan Recipe: Oatmeal Peanut Butter Chocolate Chip Cookies</title>
		<link>http://recipebay.com/vegan-recipe-oatmeal-peanut-butter-chocolate-chip-cookies/</link>
		<comments>http://recipebay.com/vegan-recipe-oatmeal-peanut-butter-chocolate-chip-cookies/#comments</comments>
		<pubDate>Fri, 08 Aug 2008 15:40:58 +0000</pubDate>
		<dc:creator>Kyle Eslick</dc:creator>
				<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegan Cookies]]></category>
		<category><![CDATA[Vegan Recipe]]></category>

		<guid isPermaLink="false">http://recipebay.com/?p=137</guid>
		<description><![CDATA[Here is a great vegan recipe for a loaded cookie.  It combines oatmeal, peanut butter, and chocolate chips to make a delicious cookie.
Vegan Oatmeal Peanut Butter Chocolate Chip Cookies Recipe
Ingredients:

1/2 cup oats
1/4 cup plus 2 tablespoons flour – spoon and sweep, don’t pack
1/4 teaspoon baking soda
1/8 teaspoon salt
2 tablespoons vegetable oil
1/4 cup (packed) golden brown [...]]]></description>
			<content:encoded><![CDATA[<p>Here is a great vegan recipe for a loaded cookie.  It combines oatmeal, peanut butter, and chocolate chips to make a delicious cookie.</p>
<h3><strong>Vegan Oatmeal Peanut Butter Chocolate Chip Cookies Recipe</strong></h3>
<p><em>Ingredients:</em></p>
<ul>
<li>1/2 cup oats</li>
<li>1/4 cup plus 2 tablespoons flour – spoon and sweep, don’t pack</li>
<li>1/4 teaspoon baking soda</li>
<li>1/8 teaspoon salt</li>
<li>2 tablespoons vegetable oil</li>
<li>1/4 cup (packed) golden brown sugar</li>
<li>2 tablespoons granulated sugar</li>
<li>2 tablespoons applesauce</li>
<li>1/4 cup natural type peanut butter (Jif would be fine too)</li>
<li>1/4 cup peanuts (salted is fine)</li>
<li>1/3 cup bittersweet chocolate chips or 1/3 cup chopped up good quality chocolate</li>
</ul>
<p><em>Directions:</em></p>
<ol>
<li>Preheat oven to 375 degrees F.</li>
<li>Grind oats in processor.</li>
<li>Add flour, baking soda and salt and pulse to mix.</li>
<li>Stir oil and both sugars together in a medium bowl. It’s okay to do this with a spoon – no need to pull out the electric mixer.</li>
<li>Beat in applesauce, peanut butter and vanilla.</li>
<li>Add flour mixture and stir until blended.</li>
<li>Stir in walnuts and chocolate chips.</li>
<li>Using about 2 tablespoons of dough, form dough into balls and place on ungreased baking sheet.</li>
<li>Flatten slightly.</li>
<li>Bake until edges are golden brown, about 12-14 minutes, Cool on sheets 5 minutes.</li>
<li>Transfer to racks; cool completely. Cookies will firm up as they cool.</li>
</ol>
<p>[<a rel="nofollow" href="http://www.cookiemadness.net/?p=2104">Recipe Courtesy of Cookie Madness</a>]</p>
<img src="http://recipebay.com/?ak_action=api_record_view&id=137&type=feed" alt="" /><hr />
<p>You are reading <a href="http://recipebay.com/vegan-recipe-oatmeal-peanut-butter-chocolate-chip-cookies/">Vegan Recipe: Oatmeal Peanut Butter Chocolate Chip Cookies</a>.  This post is the property of <a href="http://recipebay.com">Recipe Bay</a> © 2008.</p>

<p><small><a href="http://digg.com/submit?phase=2&url=http://recipebay.com/vegan-recipe-oatmeal-peanut-butter-chocolate-chip-cookies/&title=Vegan Recipe: Oatmeal Peanut Butter Chocolate Chip Cookies">Digg This!</a> | <a href="http://www.stumbleupon.com/submit?url=http://recipebay.com/vegan-recipe-oatmeal-peanut-butter-chocolate-chip-cookies/&title=Vegan Recipe: Oatmeal Peanut Butter Chocolate Chip Cookies">Stumble This!</a> | <a href="http://del.icio.us/post?url=http://recipebay.com/vegan-recipe-oatmeal-peanut-butter-chocolate-chip-cookies/&title=Vegan Recipe: Oatmeal Peanut Butter Chocolate Chip Cookies">Add to Del.icio.us!</a> | <a href="http://www.google.com/bookmarks/mark?op=edit&bkmk=http://recipebay.com/vegan-recipe-oatmeal-peanut-butter-chocolate-chip-cookies//&title=Vegan Recipe: Oatmeal Peanut Butter Chocolate Chip Cookies">Google Bookmark It!</a> </small></p>]]></content:encoded>
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		<title>Dairy Free Recipe: Cheesy Garlic Bread</title>
		<link>http://recipebay.com/dairy-free-recipe-cheesy-garlic-bread/</link>
		<comments>http://recipebay.com/dairy-free-recipe-cheesy-garlic-bread/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 16:06:58 +0000</pubDate>
		<dc:creator>Kyle Eslick</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Dairy Free Bread]]></category>
		<category><![CDATA[Dairy Free Recipe]]></category>

		<guid isPermaLink="false">http://recipebay.com/?p=129</guid>
		<description><![CDATA[Here is a recipe that looks so good that I had to share it here.   If you give it a try, let us know how it turned out in the comments below!
Dairy Free Cheesy Garlic Bread Recipe
Ingredients:

2 c Water or Almond Milk
1/4 c Nutritional yeast flakes
1/3 c quick grits or cream of rice
1/4 c tahini
1-2 [...]]]></description>
			<content:encoded><![CDATA[<p>Here is a recipe that looks so good that I had to share it here.   If you give it a try, let us know how it turned out in the comments below!</p>
<h3><strong>Dairy Free Cheesy Garlic Bread Recipe</strong></h3>
<p><em>Ingredients:</em></p>
<ul>
<li>2 c Water or Almond Milk</li>
<li>1/4 c Nutritional yeast flakes</li>
<li>1/3 c quick grits or cream of rice</li>
<li>1/4 c tahini</li>
<li>1-2 cloves garlic, crushed</li>
<li>2 ts salt</li>
<li>3 drops yellow food coloring</li>
<li>4 tb Better Batter Gluten Free Flour</li>
<li>3 tb Fresh lemon juice</li>
<li>1 tb chopped green onion</li>
</ul>
<p><em>Directions:</em></p>
<ol>
<li>Preheat your oven to 450 degrees.</li>
<li>Slice the bread in half-lengthwise and set aside, cut side up.</li>
<li>In the bowl of your blender or food processor, blend the Non Dairy Cheese Sauce Ingredients until smooth.</li>
<li>Heat in a small saucepan until thickened.</li>
<li>Divide in half.</li>
<li>Spread each half of bread with half of the butter mixture.</li>
<li>Bake for 10-15 minutes.</li>
</ol>
<p>[<a rel="nofollow" href="http://betterbatter.org/2008/07/dairy-free-cheesy-garlic-bread.html">Recipe Courtesy of Better Batter</a>]</p>
<img src="http://recipebay.com/?ak_action=api_record_view&id=129&type=feed" alt="" /><hr />
<p>You are reading <a href="http://recipebay.com/dairy-free-recipe-cheesy-garlic-bread/">Dairy Free Recipe: Cheesy Garlic Bread</a>.  This post is the property of <a href="http://recipebay.com">Recipe Bay</a> © 2008.</p>

<p><small><a href="http://digg.com/submit?phase=2&url=http://recipebay.com/dairy-free-recipe-cheesy-garlic-bread/&title=Dairy Free Recipe: Cheesy Garlic Bread">Digg This!</a> | <a href="http://www.stumbleupon.com/submit?url=http://recipebay.com/dairy-free-recipe-cheesy-garlic-bread/&title=Dairy Free Recipe: Cheesy Garlic Bread">Stumble This!</a> | <a href="http://del.icio.us/post?url=http://recipebay.com/dairy-free-recipe-cheesy-garlic-bread/&title=Dairy Free Recipe: Cheesy Garlic Bread">Add to Del.icio.us!</a> | <a href="http://www.google.com/bookmarks/mark?op=edit&bkmk=http://recipebay.com/dairy-free-recipe-cheesy-garlic-bread//&title=Dairy Free Recipe: Cheesy Garlic Bread">Google Bookmark It!</a> </small></p>]]></content:encoded>
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		<title>Sugar Free Recipe: Blueberry Pie</title>
		<link>http://recipebay.com/sugar-free-recipe-blueberry-pie/</link>
		<comments>http://recipebay.com/sugar-free-recipe-blueberry-pie/#comments</comments>
		<pubDate>Sun, 03 Aug 2008 12:21:04 +0000</pubDate>
		<dc:creator>Kyle Eslick</dc:creator>
				<category><![CDATA[Sugar Free]]></category>
		<category><![CDATA[Sugar Free Pie]]></category>
		<category><![CDATA[Sugar Free Recipe]]></category>

		<guid isPermaLink="false">http://recipebay.com/?p=133</guid>
		<description><![CDATA[Blueberry pie is an American favorite, but traditionally hasn&#8217;t been available to people on a sugar free diet.   Hopefully this recipe will help these people get their blueberry pie fix!
Sugar Free Blueberry Pie Recipe
Ingredients:

1 Recipe pastry crust
4 c Blueberries
&#8211; fresh or frozen, thawed 4 ts Sweet and Low
1/4 ts Cinnamon
1/8 ts Nutmeg
1 tb Lemon juice
2 [...]]]></description>
			<content:encoded><![CDATA[<p>Blueberry pie is an American favorite, but traditionally hasn&#8217;t been available to people on a sugar free diet.   Hopefully this recipe will help these people get their blueberry pie fix!</p>
<h3><strong>Sugar Free Blueberry Pie Recipe</strong></h3>
<p><em>Ingredients:</em></p>
<ul>
<li>1 Recipe pastry crust</li>
<li>4 c Blueberries<br />
&#8211; fresh or frozen, thawed 4 ts Sweet and Low</li>
<li>1/4 ts Cinnamon</li>
<li>1/8 ts Nutmeg</li>
<li>1 tb Lemon juice</li>
<li>2 tb Quick tapioca</li>
<li>8 dr -OR up to&#8230;</li>
<li>10 dr Liquid butter flavoring</li>
</ul>
<p><em>Directions:</em></p>
<ol>
<li>LIne 10&#8243; pie plate with crust Pick over, wash and drain berries.</li>
<li>Mix next 6 ingredients together in small bowl.</li>
<li>Toss with berries being careful to not crush the berries too much pour berries in crust, making sure all the &#8220;goodies&#8221; are scraped from the bowl.</li>
<li>Cover with top crust, slit for steam to escape.</li>
<li>Bake at 425 for 10 minutes, reduce heat to 325 for 45 minutes or until crust is golden brown and filling is bubbly.</li>
<li>For a little added flavor to the crust you can sprinkle with a light mixture of Sweet and Low and cinnamon.</li>
<li>Cool on wire rack, serve with dollop of Lite Cool Whip or small scoop of vanilla ice cream if desired.</li>
</ol>
<p>[<a rel="nofollow" href="http://www.recipe-search.co.uk/Sugar_Free_Blueberry_Pie/10310.html">Recipe Courtesy of Recipe Search</a>]</p>
<img src="http://recipebay.com/?ak_action=api_record_view&id=133&type=feed" alt="" /><hr />
<p>You are reading <a href="http://recipebay.com/sugar-free-recipe-blueberry-pie/">Sugar Free Recipe: Blueberry Pie</a>.  This post is the property of <a href="http://recipebay.com">Recipe Bay</a> © 2008.</p>

<p><small><a href="http://digg.com/submit?phase=2&url=http://recipebay.com/sugar-free-recipe-blueberry-pie/&title=Sugar Free Recipe: Blueberry Pie">Digg This!</a> | <a href="http://www.stumbleupon.com/submit?url=http://recipebay.com/sugar-free-recipe-blueberry-pie/&title=Sugar Free Recipe: Blueberry Pie">Stumble This!</a> | <a href="http://del.icio.us/post?url=http://recipebay.com/sugar-free-recipe-blueberry-pie/&title=Sugar Free Recipe: Blueberry Pie">Add to Del.icio.us!</a> | <a href="http://www.google.com/bookmarks/mark?op=edit&bkmk=http://recipebay.com/sugar-free-recipe-blueberry-pie//&title=Sugar Free Recipe: Blueberry Pie">Google Bookmark It!</a> </small></p>]]></content:encoded>
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		<item>
		<title>Dairy Free Recipe: Blueberry Muffins</title>
		<link>http://recipebay.com/dairy-free-recipe-blueberry-muffins/</link>
		<comments>http://recipebay.com/dairy-free-recipe-blueberry-muffins/#comments</comments>
		<pubDate>Fri, 01 Aug 2008 14:54:58 +0000</pubDate>
		<dc:creator>Kyle Eslick</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Dairy Free Muffins]]></category>
		<category><![CDATA[Dairy Free Recipe]]></category>

		<guid isPermaLink="false">http://recipebay.com/?p=127</guid>
		<description><![CDATA[Here is a delicious recipe for blueberry muffins that are advertised as dairy free!  Enjoy.
Dairy Free Blueberry Muffins Recipe
Ingredients:

3/4 cup all-purpose flour
3/4 cup whole wheat flour
3/4 cup white sugar
1/4 cup oat bran
1/4 cup quick cooking oats
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1 cup blueberries
1 banana, mashed
1 cup soy milk (you can use buttermilk [...]]]></description>
			<content:encoded><![CDATA[<p>Here is a delicious recipe for blueberry muffins that are advertised as dairy free!  Enjoy.</p>
<h3><strong>Dairy Free Blueberry Muffins Recipe</strong></h3>
<p><em>Ingredients:</em></p>
<ul>
<li>3/4 cup all-purpose flour</li>
<li>3/4 cup whole wheat flour</li>
<li>3/4 cup white sugar</li>
<li>1/4 cup oat bran</li>
<li>1/4 cup quick cooking oats</li>
<li>1 teaspoon baking powder</li>
<li>1 teaspoon baking soda</li>
<li>1/4 teaspoon salt</li>
<li>1 cup blueberries</li>
<li>1 banana, mashed</li>
<li>1 cup soy milk (you can use buttermilk if you don&#8217;t have lactose issues)</li>
<li>1 egg</li>
<li>1 tablespoon vegetable oil</li>
<li>1 teaspoon vanilla extract</li>
</ul>
<p><em>Directions:</em></p>
<ol>
<li>Preheat the oven to 350 degrees F (175 degrees C).</li>
<li>Grease a 12 cup muffin pan, or line with paper muffin cups.</li>
<li>In a large bowl, stir together the all-purpose flour, whole wheat flour, sugar, oat bran, quick-cooking oats, baking powder, baking soda and salt.</li>
<li>Gently stir in the blueberries.</li>
<li>In a separate bowl, mix together the mashed banana, soy milk (or buttermilk), egg, oil and vanilla.</li>
<li>Pour the wet ingredients into the dry, and mix just until blended.</li>
<li>Spoon into muffin cups, filling all the way to the top.</li>
<li>Bake for 15 to 18 minutes in the preheated oven, or until the tops of the muffins spring back when lightly touched.</li>
</ol>
<p>[<a rel="nofollow" href="http://lawhininganddining.typepad.com/whining_and_dining_in_la/2008/07/healthy-dairy-f.html">Recipe Courtesy of LA Whining and Dining</a>]</p>
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<p>You are reading <a href="http://recipebay.com/dairy-free-recipe-blueberry-muffins/">Dairy Free Recipe: Blueberry Muffins</a>.  This post is the property of <a href="http://recipebay.com">Recipe Bay</a> © 2008.</p>

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		<title>Recipe: Garlic Wheat Bread</title>
		<link>http://recipebay.com/garlic-wheat-bread-recipe/</link>
		<comments>http://recipebay.com/garlic-wheat-bread-recipe/#comments</comments>
		<pubDate>Thu, 31 Jul 2008 16:37:45 +0000</pubDate>
		<dc:creator>Kyle Eslick</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Bread Recipe]]></category>

		<guid isPermaLink="false">http://recipebay.com/?p=125</guid>
		<description><![CDATA[Garlic white bread is pretty easy to find recipes for, but how about garlic wheat bread?  Here is a great wheat bread recipe you are bound to enjoy!
Garlic Wheat Bread Recipe
Ingredients:

2 c Wholewheat bread
5 ea Garlic cloves, crushed
1 ts Carom seeds
Salt 1/2 c Vegetable oil
1 c Warm water
1/4 c Flour for dusting

Directions:

In a large bowl, [...]]]></description>
			<content:encoded><![CDATA[<p>Garlic white bread is pretty easy to find recipes for, but how about garlic wheat bread?  Here is a great wheat bread recipe you are bound to enjoy!</p>
<h3><strong>Garlic Wheat Bread Recipe</strong></h3>
<p><em>Ingredients:</em></p>
<ul>
<li>2 c Wholewheat bread</li>
<li>5 ea Garlic cloves, crushed</li>
<li>1 ts Carom seeds</li>
<li>Salt 1/2 c Vegetable oil</li>
<li>1 c Warm water</li>
<li>1/4 c Flour for dusting</li>
</ul>
<p><em>Directions:</em></p>
<ol>
<li>In a large bowl, mix the flour, garlic, carom seeds, salt, 1 tb oil &amp; water until a dough is formed.</li>
<li>Knead for 7 to 10 minutes.</li>
<li>Cover &amp; set aside for 20 minutes.</li>
<li>Divide dough into 8 equal portions &amp; roll each into a smooth ball into a flat cake.</li>
<li>Dust occasionally to prevent sticking.</li>
<li>Heat an iron griddle, brush with 1 ts oil &amp; fry each side for 2 to 3 minutes, brushing on more oil when turning the bread.</li>
<li>Remove &amp; keep warm.</li>
<li>Repeat till all the bread has been cooked.</li>
</ol>
<p>[<a rel="nofollow" href="http://www.recipe-search.co.uk/Garlic_Wheat_Bread/28944.html">Recipe Courtesy of Recipe Search</a>]</p>
<img src="http://recipebay.com/?ak_action=api_record_view&id=125&type=feed" alt="" /><hr />
<p>You are reading <a href="http://recipebay.com/garlic-wheat-bread-recipe/">Recipe: Garlic Wheat Bread</a>.  This post is the property of <a href="http://recipebay.com">Recipe Bay</a> © 2008.</p>

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		<title>Low Fat Recipe: Banana Nut Muffins</title>
		<link>http://recipebay.com/low-fat-recipe-banana-nut-muffins/</link>
		<comments>http://recipebay.com/low-fat-recipe-banana-nut-muffins/#comments</comments>
		<pubDate>Tue, 29 Jul 2008 14:29:07 +0000</pubDate>
		<dc:creator>Kyle Eslick</dc:creator>
				<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Low Fat Muffins]]></category>
		<category><![CDATA[Low Fat Recipe]]></category>

		<guid isPermaLink="false">http://recipebay.com/?p=123</guid>
		<description><![CDATA[Looking for a healthy banana nut muffin recipe?  Here is a low fat version that I think you will enjoy:
Low Fat Banana Nut Muffins Recipe
Ingredients:

1 cup whole wheat flour
1 cup brown sugar, packed
1 tablespoon baking powder
1 tablespoon allspice, or pumpkin pie spice
1/4 teaspoon baking soda
4 each egg beaters (4 eggs)
1 1/2 cup bananas, mashed
1/2 cup [...]]]></description>
			<content:encoded><![CDATA[<p>Looking for a healthy banana nut muffin recipe?  Here is a low fat version that I think you will enjoy:</p>
<h3><strong>Low Fat Banana Nut Muffins Recipe</strong></h3>
<p><em>Ingredients:</em></p>
<ul>
<li>1 cup whole wheat flour</li>
<li>1 cup brown sugar, packed</li>
<li>1 tablespoon baking powder</li>
<li>1 tablespoon allspice, or pumpkin pie spice</li>
<li>1/4 teaspoon baking soda</li>
<li>4 each egg beaters (4 eggs)</li>
<li>1 1/2 cup bananas, mashed</li>
<li>1/2 cup macadamia nut coffee creamer, fat free</li>
<li>1 each liquid butter buds powder (Do not use butter Buds Sprinkles)</li>
<li>1 tablespoon vanilla</li>
<li>1/2 cup walnuts, chopped</li>
</ul>
<p><em>Directions:</em></p>
<ol>
<li>Preheat oven to 400 degrees.</li>
<li>Lightly coat a muffin pan with nonstick spray.</li>
<li>In a large bowl combine flour, brown sugar, baking powder, allspice and baking soda, set aside.</li>
<li>In another large bowl, beat egg beaters until foamy.</li>
<li>Add bananas, dry envelope of liquid butter buds (don&#8217;t reconstitute, just throw in dry), coffee creamer and vanilla.</li>
<li>Stir into dry ingredients until just blended. Fold in nuts.</li>
<li>Pour into prepared muffin pan and bake at 400 degrees for 20-22 minutes, until a toothpick comes out clean.</li>
</ol>
<p>[<a rel="nofollow" href="http://www.recipe-search.co.uk/Low_Fat_Banana_Nut_Muffins/40207.html">Recipe Courtesy of Recipe Search</a>]</p>
<img src="http://recipebay.com/?ak_action=api_record_view&id=123&type=feed" alt="" /><hr />
<p>You are reading <a href="http://recipebay.com/low-fat-recipe-banana-nut-muffins/">Low Fat Recipe: Banana Nut Muffins</a>.  This post is the property of <a href="http://recipebay.com">Recipe Bay</a> © 2008.</p>

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		<title>Dairy Free Recipe: Waffles</title>
		<link>http://recipebay.com/dairy-free-waffles-recipe/</link>
		<comments>http://recipebay.com/dairy-free-waffles-recipe/#comments</comments>
		<pubDate>Mon, 28 Jul 2008 12:35:42 +0000</pubDate>
		<dc:creator>Kyle Eslick</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Dairy Free Breakfast]]></category>
		<category><![CDATA[Dairy Free Recipe]]></category>

		<guid isPermaLink="false">http://recipebay.com/?p=121</guid>
		<description><![CDATA[Looking for a great dairy free waffles recipe?   Here is a great one I found that I think you&#8217;ll enjoy.
Dairy Free Waffles Recipe
Waffle Ingredients:

2 cups flour
1 T. and 1 t. baking powder
2 T. white sugar
½ t. cinnamon (optional)
¾ t. salt
2 large eggs, beaten
1 ½ cups warm almond milk or soymilk
5 T. soy margarine, melted
1 T. [...]]]></description>
			<content:encoded><![CDATA[<p>Looking for a great dairy free waffles recipe?   Here is a great one I found that I think you&#8217;ll enjoy.</p>
<h3><strong>Dairy Free Waffles Recipe</strong></h3>
<p><em>Waffle Ingredients:</em></p>
<ul>
<li>2 cups flour</li>
<li>1 T. and 1 t. baking powder</li>
<li>2 T. white sugar</li>
<li>½ t. cinnamon (optional)</li>
<li>¾ t. salt</li>
<li>2 large eggs, beaten</li>
<li>1 ½ cups warm almond milk or soymilk</li>
<li>5 T. soy margarine, melted</li>
<li>1 T. unsweetened plain soy yogurt</li>
</ul>
<p><em>Waffle Directions:</em></p>
<ol>
<li>Preheat a waffle iron.</li>
<li>In a medium-sized mixing bowl, sift together the flour, baking powder, sugar, cinnamon and salt.</li>
<li>In another bowl, whisk together the eggs with the almond milk, melted soy margarine and soy yogurt until well combined.</li>
<li>Whisk the wet ingredients into the dry, mixing until just combined.</li>
<li>Using about 1/3 cup batter at a time, ladle the batter into the preheated waffle iron, pushing the batter to the edges of the iron.</li>
<li>Cook until golden brown, about 4-5 minutes, or until the iron is no longer steaming.</li>
<li>Serve warm with your choice of toppings (I like fruit and a bit of honey).</li>
</ol>
<p>[<a rel="nofollow" href="http://dairyfreecooking.about.com/od/pancakeswaffles/r/waffles.htm">Recipe Courtesy of About.com</a>]</p>
<img src="http://recipebay.com/?ak_action=api_record_view&id=121&type=feed" alt="" /><hr />
<p>You are reading <a href="http://recipebay.com/dairy-free-waffles-recipe/">Dairy Free Recipe: Waffles</a>.  This post is the property of <a href="http://recipebay.com">Recipe Bay</a> © 2008.</p>

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