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	<title>Recipe Bay &#187; Low Carb</title>
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	<description>Recipes and more!</description>
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			<item>
		<title>Low Carb Recipe: Mint Chocolate Chip Ice Cream</title>
		<link>http://recipebay.com/low-carb-recipe-mint-chocolate-chip-ice-cream/</link>
		<comments>http://recipebay.com/low-carb-recipe-mint-chocolate-chip-ice-cream/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 16:14:50 +0000</pubDate>
		<dc:creator>Kyle Eslick</dc:creator>
				<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Low Carb Ice Cream]]></category>
		<category><![CDATA[Low Carb Recipe]]></category>
		<category><![CDATA[Low Carbohydrate Recipe]]></category>

		<guid isPermaLink="false">http://recipebay.com/?p=131</guid>
		<description><![CDATA[When it comes to low carb recipes, ice cream recipes are probably one of the top requested recipes.  Here is a delicious recipe for mint chocolate chip ice cream.
Low Carb Mint Chocolate Chip Ice Cream Recipe
Ingredients:

1 1/2 cup heavy cream
1 cup half &#8216;n half
1/2 cup very cold water
3/4 cup Splenda
1/8 teaspoon salt
1 teaspoon mint or [...]]]></description>
			<content:encoded><![CDATA[<p>When it comes to low carb recipes, ice cream recipes are probably one of the top requested recipes.  Here is a delicious recipe for mint chocolate chip ice cream.</p>
<h3><strong>Low Carb Mint Chocolate Chip Ice Cream Recipe</strong></h3>
<p><em>Ingredients:</em></p>
<ul>
<li>1 1/2 cup heavy cream</li>
<li>1 cup half &#8216;n half</li>
<li>1/2 cup very cold water</li>
<li>3/4 cup Splenda</li>
<li>1/8 teaspoon salt</li>
<li>1 teaspoon mint or peppermint extract</li>
<li>1 teaspoon green food color (optional)</li>
<li>1/4 cup sugar-free chocolate chips</li>
</ul>
<p><em>Directions:</em></p>
<ol>
<li>Put first six ingredients in a bowl and use mixer until Splenda is well mixed and dissolved.</li>
<li>Carefully (optional) mix in green food color.</li>
<li>Pour into your rotating ice cream freezer and begin mixing.<br />
(Most ice cream makers take 30-40 minutes to freeze properly.)</li>
<li>Five to seven minutes before completion, slowly pour chocolate chips into ice cream maker.</li>
</ol>
<p>[<a rel="nofollow" href="http://suthrnjewl.blogspot.com/2008/07/requested-recipe-low-carb-mint.html">Recipe Courtesy of Suthrn Jewl</a>]</p>
<img src="http://recipebay.com/?ak_action=api_record_view&id=131&type=feed" alt="" /><hr />
<p>You are reading <a href="http://recipebay.com/low-carb-recipe-mint-chocolate-chip-ice-cream/">Low Carb Recipe: Mint Chocolate Chip Ice Cream</a>.  This post is the property of <a href="http://recipebay.com">Recipe Bay</a> © 2008.</p>

<p><small><a href="http://digg.com/submit?phase=2&url=http://recipebay.com/low-carb-recipe-mint-chocolate-chip-ice-cream/&title=Low Carb Recipe: Mint Chocolate Chip Ice Cream">Digg This!</a> | <a href="http://www.stumbleupon.com/submit?url=http://recipebay.com/low-carb-recipe-mint-chocolate-chip-ice-cream/&title=Low Carb Recipe: Mint Chocolate Chip Ice Cream">Stumble This!</a> | <a href="http://del.icio.us/post?url=http://recipebay.com/low-carb-recipe-mint-chocolate-chip-ice-cream/&title=Low Carb Recipe: Mint Chocolate Chip Ice Cream">Add to Del.icio.us!</a> | <a href="http://www.google.com/bookmarks/mark?op=edit&bkmk=http://recipebay.com/low-carb-recipe-mint-chocolate-chip-ice-cream//&title=Low Carb Recipe: Mint Chocolate Chip Ice Cream">Google Bookmark It!</a> </small></p>]]></content:encoded>
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		</item>
		<item>
		<title>Low Carb Recipe: Peanut Butter Cheesecake</title>
		<link>http://recipebay.com/low-carb-recipe-peanut-butter-cheesecake/</link>
		<comments>http://recipebay.com/low-carb-recipe-peanut-butter-cheesecake/#comments</comments>
		<pubDate>Thu, 24 Jul 2008 12:41:55 +0000</pubDate>
		<dc:creator>Kyle Eslick</dc:creator>
				<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Low Carb Cheesecake]]></category>
		<category><![CDATA[Low Carb Recipe]]></category>
		<category><![CDATA[Low Carbohydrate Recipe]]></category>

		<guid isPermaLink="false">http://recipebay.com/?p=105</guid>
		<description><![CDATA[Here is an incredible low carb recipe for peanut butter cheesecake.   Give it a try and let us know your thoughts in the comments below!
Low Carb Peanut Butter Cheesecake Recipe
Ingredients:

1 (7 g) packet unflavored gelatin
3/4 cup da vinci sugar-free vanilla syrup
24 ounces cream cheese, softened
1/2 cup natural-style peanut butter
1 cup heavy cream, whipped

Directions:

In a small [...]]]></description>
			<content:encoded><![CDATA[<p>Here is an incredible low carb recipe for peanut butter cheesecake.   Give it a try and let us know your thoughts in the comments below!</p>
<h3><strong>Low Carb Peanut Butter Cheesecake Recipe</strong></h3>
<p><em>Ingredients:</em></p>
<ul>
<li>1 (7 g) packet unflavored gelatin</li>
<li>3/4 cup da vinci sugar-free vanilla syrup</li>
<li>24 ounces cream cheese, softened</li>
<li>1/2 cup natural-style peanut butter</li>
<li>1 cup heavy cream, whipped</li>
</ul>
<p><em>Directions:</em></p>
<ol>
<li>In a small pot, sprinkle the gelatin over 1/2 cup syrup and let soften 5 minutes.</li>
<li>Heat and stir over low heat to dissolve the gelatin completely. Do not boil.</li>
<li>Cool to room temperature.  (You can also dissolve the gelatin in the microwave by heating it about 30 seconds or so on HIGH. Stir until completely dissolved.).</li>
<li>Beat the cream cheese and peanut butter until creamy.</li>
<li>Gradually beat in the remaining 1/4 cup syrup and the gelatin mixture; beat until fluffy.</li>
<li>Gently fold in the whipped cream.</li>
<li>Pour into a greased 9-inch pie plate.</li>
<li>Chill until set, about 5-6 hours.</li>
<li>Garnish with whipped cream or whipped topping, if desired.</li>
</ol>
<p>[<a rel="nofollow" href="http://www.recipezaar.com/314713">Recipe Courtesy of Recipe Zaar</a>]</p>
<img src="http://recipebay.com/?ak_action=api_record_view&id=105&type=feed" alt="" /><hr />
<p>You are reading <a href="http://recipebay.com/low-carb-recipe-peanut-butter-cheesecake/">Low Carb Recipe: Peanut Butter Cheesecake</a>.  This post is the property of <a href="http://recipebay.com">Recipe Bay</a> © 2008.</p>

<p><small><a href="http://digg.com/submit?phase=2&url=http://recipebay.com/low-carb-recipe-peanut-butter-cheesecake/&title=Low Carb Recipe: Peanut Butter Cheesecake">Digg This!</a> | <a href="http://www.stumbleupon.com/submit?url=http://recipebay.com/low-carb-recipe-peanut-butter-cheesecake/&title=Low Carb Recipe: Peanut Butter Cheesecake">Stumble This!</a> | <a href="http://del.icio.us/post?url=http://recipebay.com/low-carb-recipe-peanut-butter-cheesecake/&title=Low Carb Recipe: Peanut Butter Cheesecake">Add to Del.icio.us!</a> | <a href="http://www.google.com/bookmarks/mark?op=edit&bkmk=http://recipebay.com/low-carb-recipe-peanut-butter-cheesecake//&title=Low Carb Recipe: Peanut Butter Cheesecake">Google Bookmark It!</a> </small></p>]]></content:encoded>
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		<item>
		<title>Low Carb Recipe: Pancakes</title>
		<link>http://recipebay.com/low-carb-recipe-pancakes/</link>
		<comments>http://recipebay.com/low-carb-recipe-pancakes/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 00:00:53 +0000</pubDate>
		<dc:creator>Kyle Eslick</dc:creator>
				<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Low Carb Pancakes]]></category>
		<category><![CDATA[Low Carb Recipe]]></category>
		<category><![CDATA[Low Carbohydrate Recipe]]></category>

		<guid isPermaLink="false">http://recipebay.com/?p=62</guid>
		<description><![CDATA[Breakfasts can sometimes be tough for people on low carb diets.   Here is a good recipe for low carb pancakes that I think you will enjoy!
Ingredients:

2 1/2 Tablespoons Wheat Gluten (5g)
2 Tablespoons Heavy Whipping Cream (0.8g)
1 Tablespoon Water
1Tablespoon Oil
1/2 Teaspoon Baking Power (0.35g)
2 Eggs (1.2g)
1 packet of Splenda
Few shakes of Cinnamon if desired
Dash of vanilla

Directions:

Mix [...]]]></description>
			<content:encoded><![CDATA[<p>Breakfasts can sometimes be tough for people on low carb diets.   Here is a good recipe for low carb pancakes that I think you will enjoy!</p>
<p><em>Ingredients:</em></p>
<ul>
<li>2 1/2 Tablespoons Wheat Gluten (5g)</li>
<li>2 Tablespoons Heavy Whipping Cream (0.8g)</li>
<li>1 Tablespoon Water</li>
<li>1Tablespoon Oil</li>
<li>1/2 Teaspoon Baking Power (0.35g)</li>
<li>2 Eggs (1.2g)</li>
<li>1 packet of Splenda</li>
<li>Few shakes of Cinnamon if desired</li>
<li>Dash of vanilla</li>
</ul>
<p><em>Directions:</em></p>
<ol>
<li>Mix everything up in a bowl with a whisk, and fry like regular pancakes. If it’s a little runny, just add a tiny bit more of the gluten, or if too thick, a little more water.</li>
<li>Will make 3 nice size pancakes.</li>
</ol>
<p>The total carb count for the recipe above is 7.71 g.</p>
<p>[<a rel="nofollow" href="http://grace2882.wordpress.com/2008/07/04/low-carb-pancakes/">Recipe Courtesy of Grace 2882</a>]</p>
<img src="http://recipebay.com/?ak_action=api_record_view&id=62&type=feed" alt="" /><hr />
<p>You are reading <a href="http://recipebay.com/low-carb-recipe-pancakes/">Low Carb Recipe: Pancakes</a>.  This post is the property of <a href="http://recipebay.com">Recipe Bay</a> © 2008.</p>

<p><small><a href="http://digg.com/submit?phase=2&url=http://recipebay.com/low-carb-recipe-pancakes/&title=Low Carb Recipe: Pancakes">Digg This!</a> | <a href="http://www.stumbleupon.com/submit?url=http://recipebay.com/low-carb-recipe-pancakes/&title=Low Carb Recipe: Pancakes">Stumble This!</a> | <a href="http://del.icio.us/post?url=http://recipebay.com/low-carb-recipe-pancakes/&title=Low Carb Recipe: Pancakes">Add to Del.icio.us!</a> | <a href="http://www.google.com/bookmarks/mark?op=edit&bkmk=http://recipebay.com/low-carb-recipe-pancakes//&title=Low Carb Recipe: Pancakes">Google Bookmark It!</a> </small></p>]]></content:encoded>
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		<item>
		<title>Low Carb Recipe: No Bake Cookies</title>
		<link>http://recipebay.com/low-carb-recipe-no-bake-cookies/</link>
		<comments>http://recipebay.com/low-carb-recipe-no-bake-cookies/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 11:09:15 +0000</pubDate>
		<dc:creator>Kyle Eslick</dc:creator>
				<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Low Carb Cookies]]></category>
		<category><![CDATA[Low Carb Recipe]]></category>
		<category><![CDATA[Low Carbohydrate Recipe]]></category>

		<guid isPermaLink="false">http://recipebay.com/?p=56</guid>
		<description><![CDATA[Here is a recipe for low carbohydrate no bake cookies that has received a lot of positive feedback.
Low Carb No Bake Cookies Recipe
Ingredients:

1 tablespoon butter
3 tablespoons heavy cream
2 teaspoons cocoa
1 teaspoon liquid Splenda (equal to 2/3 cup sugar or splenda)
1 tablespoon natural peanut butter
2 tablespoons oats
1/4 cup unsweetened coconut (or use 1/2 cup and omit [...]]]></description>
			<content:encoded><![CDATA[<p>Here is a recipe for low carbohydrate no bake cookies that has received a lot of positive feedback.</p>
<h3><strong>Low Carb No Bake Cookies Recipe</strong></h3>
<p><em>Ingredients:</em></p>
<ul>
<li>1 tablespoon butter</li>
<li>3 tablespoons heavy cream</li>
<li>2 teaspoons cocoa</li>
<li>1 teaspoon liquid Splenda (equal to 2/3 cup sugar or splenda)</li>
<li>1 tablespoon natural peanut butter</li>
<li>2 tablespoons oats</li>
<li>1/4 cup unsweetened coconut (or use 1/2 cup and omit almond flour)</li>
<li>1/4 cup almond flour, 1 ounce</li>
<li>1/4 teaspoon vanilla</li>
</ul>
<p><em>Directions:</em></p>
<ol>
<li>Bring the butter, Splenda, cream and cocoa to a boil in a very small pot.</li>
<li>Boil one minute, stirring constantly.</li>
<li>Stir in the peanut butter until well blended, then stir in the remaining ingredients.</li>
<li>Drop onto wax paper.</li>
<li>Mixture will be crumbly, so you may need to shape them with your fingers.</li>
<li>Chill or freeze until firm.</li>
<li>Makes 12 (very small) bite-sized cookies. (Can be frozen)</li>
</ol>
<p>[<a rel="nofollow" href="http://www.fitness.com/recipes/350/low_carb_no-bake_cookies.php">Recipe Courtesy of Fitness</a>]</p>
<img src="http://recipebay.com/?ak_action=api_record_view&id=56&type=feed" alt="" /><hr />
<p>You are reading <a href="http://recipebay.com/low-carb-recipe-no-bake-cookies/">Low Carb Recipe: No Bake Cookies</a>.  This post is the property of <a href="http://recipebay.com">Recipe Bay</a> © 2008.</p>

<p><small><a href="http://digg.com/submit?phase=2&url=http://recipebay.com/low-carb-recipe-no-bake-cookies/&title=Low Carb Recipe: No Bake Cookies">Digg This!</a> | <a href="http://www.stumbleupon.com/submit?url=http://recipebay.com/low-carb-recipe-no-bake-cookies/&title=Low Carb Recipe: No Bake Cookies">Stumble This!</a> | <a href="http://del.icio.us/post?url=http://recipebay.com/low-carb-recipe-no-bake-cookies/&title=Low Carb Recipe: No Bake Cookies">Add to Del.icio.us!</a> | <a href="http://www.google.com/bookmarks/mark?op=edit&bkmk=http://recipebay.com/low-carb-recipe-no-bake-cookies//&title=Low Carb Recipe: No Bake Cookies">Google Bookmark It!</a> </small></p>]]></content:encoded>
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		<title>Low Carb Recipe: Lemon Lime Slushee</title>
		<link>http://recipebay.com/low-carb-recipe-lemon-lime-slushee/</link>
		<comments>http://recipebay.com/low-carb-recipe-lemon-lime-slushee/#comments</comments>
		<pubDate>Sun, 29 Jun 2008 02:49:08 +0000</pubDate>
		<dc:creator>Kyle Eslick</dc:creator>
				<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Low Carb Drink]]></category>
		<category><![CDATA[Low Carb Recipe]]></category>

		<guid isPermaLink="false">http://recipebay.com/?p=41</guid>
		<description><![CDATA[Well, unlike many of the recipes featured here at Recipe Bay, this one is extremely quick and easy, taking at most 5 minutes to throw together.  Enjoy!
Low Carb Lemon Lime Slushee Recipe
Ingredients:

2 lemons, juiced (may use reconstituted juice)
2 limes, juiced
3/4 cup water
2 cups ice cubes
1 cup sugar substitute (recommended: Splenda)
Lemon slices, for garnish
Lime slices, for [...]]]></description>
			<content:encoded><![CDATA[<p>Well, unlike many of the recipes featured here at <a href="http://recipebay.com">Recipe Bay</a>, this one is extremely quick and easy, taking at most 5 minutes to throw together.  Enjoy!</p>
<h3><strong>Low Carb Lemon Lime Slushee Recipe</strong></h3>
<p><em>Ingredients:</em></p>
<ul>
<li>2 lemons, juiced (may use reconstituted juice)</li>
<li>2 limes, juiced</li>
<li>3/4 cup water</li>
<li>2 cups ice cubes</li>
<li>1 cup sugar substitute (recommended: Splenda)</li>
<li>Lemon slices, for garnish</li>
<li>Lime slices, for garnish</li>
</ul>
<p><em>Directions:</em></p>
<ol>
<li>Place all ingredients in a blender, cover tightly, and blend on high for 1 to 2 minutes, or until smooth.</li>
<li>Pour into 4 glasses, and garnish with fresh lemon and lime slices.</li>
</ol>
<p>[<a rel="nofollow" href="http://www.online-recipe.net/low-carb-lemon-lime-slushee.html">Recipe Courtesy of Online-Recipe</a>]</p>
<img src="http://recipebay.com/?ak_action=api_record_view&id=41&type=feed" alt="" /><hr />
<p>You are reading <a href="http://recipebay.com/low-carb-recipe-lemon-lime-slushee/">Low Carb Recipe: Lemon Lime Slushee</a>.  This post is the property of <a href="http://recipebay.com">Recipe Bay</a> © 2008.</p>

<p><small><a href="http://digg.com/submit?phase=2&url=http://recipebay.com/low-carb-recipe-lemon-lime-slushee/&title=Low Carb Recipe: Lemon Lime Slushee">Digg This!</a> | <a href="http://www.stumbleupon.com/submit?url=http://recipebay.com/low-carb-recipe-lemon-lime-slushee/&title=Low Carb Recipe: Lemon Lime Slushee">Stumble This!</a> | <a href="http://del.icio.us/post?url=http://recipebay.com/low-carb-recipe-lemon-lime-slushee/&title=Low Carb Recipe: Lemon Lime Slushee">Add to Del.icio.us!</a> | <a href="http://www.google.com/bookmarks/mark?op=edit&bkmk=http://recipebay.com/low-carb-recipe-lemon-lime-slushee//&title=Low Carb Recipe: Lemon Lime Slushee">Google Bookmark It!</a> </small></p>]]></content:encoded>
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		<title>Low Carb Recipe: Delicious Cheesecake</title>
		<link>http://recipebay.com/cheesecake-low-carb-recipe/</link>
		<comments>http://recipebay.com/cheesecake-low-carb-recipe/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 18:16:17 +0000</pubDate>
		<dc:creator>Kyle Eslick</dc:creator>
				<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Low Carb Cake]]></category>
		<category><![CDATA[Low Carb Recipe]]></category>
		<category><![CDATA[Low Carbohydrate Recipe]]></category>

		<guid isPermaLink="false">http://recipebay.com/?p=31</guid>
		<description><![CDATA[Here is a incredible cheesecake recipe that is also low carb.
Ingredients:

5 packages (8 oz )cream cheese
5 large eggs
18 packets AS (I used splenda 3/4 cup)
1 1/2 tsp. vanilla extract
1/2 cup heavy cream

Directions:

Preheat oven to 350.
Spray a spring-form pan with a non-stick spray.
In a large bowl mix eggs, cream, sweetener, and extract.
Add cream cheese in 2-oz [...]]]></description>
			<content:encoded><![CDATA[<p>Here is a incredible cheesecake recipe that is also low carb.</p>
<p><em>Ingredients:</em></p>
<ul>
<li>5 packages (8 oz )cream cheese</li>
<li>5 large eggs</li>
<li>18 packets AS (I used splenda 3/4 cup)</li>
<li>1 1/2 tsp. vanilla extract</li>
<li>1/2 cup heavy cream</li>
</ul>
<p><em>Directions:</em></p>
<ol>
<li>Preheat oven to 350.</li>
<li>Spray a spring-form pan with a non-stick spray.</li>
<li>In a large bowl mix eggs, cream, sweetener, and extract.</li>
<li>Add cream cheese in 2-oz chunks for easier beating.</li>
<li>After all the lumps are gone pour into the pan and bake for 50 to 60 minutes.</li>
<li>Leave in the fridge overnight.</li>
</ol>
<p>[<a rel="nofollow" href="http://lowcarb.lotsofgreatrecipes.com/2008/06/20/best-cheesecake-recipe-in-the-entire-low-carb-world-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/">Recipe Courtesy of Lots of Great Recipes</a>]</p>
<img src="http://recipebay.com/?ak_action=api_record_view&id=31&type=feed" alt="" /><hr />
<p>You are reading <a href="http://recipebay.com/cheesecake-low-carb-recipe/">Low Carb Recipe: Delicious Cheesecake</a>.  This post is the property of <a href="http://recipebay.com">Recipe Bay</a> © 2008.</p>

<p><small><a href="http://digg.com/submit?phase=2&url=http://recipebay.com/cheesecake-low-carb-recipe/&title=Low Carb Recipe: Delicious Cheesecake">Digg This!</a> | <a href="http://www.stumbleupon.com/submit?url=http://recipebay.com/cheesecake-low-carb-recipe/&title=Low Carb Recipe: Delicious Cheesecake">Stumble This!</a> | <a href="http://del.icio.us/post?url=http://recipebay.com/cheesecake-low-carb-recipe/&title=Low Carb Recipe: Delicious Cheesecake">Add to Del.icio.us!</a> | <a href="http://www.google.com/bookmarks/mark?op=edit&bkmk=http://recipebay.com/cheesecake-low-carb-recipe//&title=Low Carb Recipe: Delicious Cheesecake">Google Bookmark It!</a> </small></p>]]></content:encoded>
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		<title>Low Carb Recipe: Cinnamon Meringues</title>
		<link>http://recipebay.com/low-carb-recipes-cinnamon-meringues/</link>
		<comments>http://recipebay.com/low-carb-recipes-cinnamon-meringues/#comments</comments>
		<pubDate>Sun, 22 Jun 2008 13:11:36 +0000</pubDate>
		<dc:creator>Kyle Eslick</dc:creator>
				<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Low Carb Recipe]]></category>

		<guid isPermaLink="false">http://recipebay.com/?p=25</guid>
		<description><![CDATA[Here is a nice low carb recipe with a total of 5.7 grams of carbs.
Ingredients:

4 Servings
2 egg whites (0.6 grams of carbs)
1/4 tsp cream of tartar
Dash of salt
1/2 cup Splenda
2 tsp ground cinnamon (3.6 grams of carbs)
1 tsp vanilla extract (1.5 grams of carbs)
1/2 tsp almond extract

Directions:

In a medium bowl, combine egg whites with cream [...]]]></description>
			<content:encoded><![CDATA[<p>Here is a nice low carb recipe with a total of 5.7 grams of carbs.</p>
<p><em>Ingredients:</em></p>
<ul>
<li>4 Servings</li>
<li>2 egg whites (0.6 grams of carbs)</li>
<li>1/4 tsp cream of tartar</li>
<li>Dash of salt</li>
<li>1/2 cup Splenda</li>
<li>2 tsp ground cinnamon (3.6 grams of carbs)</li>
<li>1 tsp vanilla extract (1.5 grams of carbs)</li>
<li>1/2 tsp almond extract</li>
</ul>
<p><em>Directions:</em></p>
<ol>
<li>In a medium bowl, combine egg whites with cream of tartar and salt; beat until soft peaks form.</li>
<li>Fold in cinnamon, vanilla and almond extracts.</li>
<li>Drop by tablespoonfuls onto greased cookie sheets.</li>
<li>Bake at 300 degrees F for 30 minutes.</li>
</ol>
<p>[<a rel="nofollow" href="http://lowcarb.lotsofgreatrecipes.com/2008/06/19/cinnamon-meringues-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/">Recipe Courtesy of Lots of Great Recipes</a>]</p>
<img src="http://recipebay.com/?ak_action=api_record_view&id=25&type=feed" alt="" /><hr />
<p>You are reading <a href="http://recipebay.com/low-carb-recipes-cinnamon-meringues/">Low Carb Recipe: Cinnamon Meringues</a>.  This post is the property of <a href="http://recipebay.com">Recipe Bay</a> © 2008.</p>

<p><small><a href="http://digg.com/submit?phase=2&url=http://recipebay.com/low-carb-recipes-cinnamon-meringues/&title=Low Carb Recipe: Cinnamon Meringues">Digg This!</a> | <a href="http://www.stumbleupon.com/submit?url=http://recipebay.com/low-carb-recipes-cinnamon-meringues/&title=Low Carb Recipe: Cinnamon Meringues">Stumble This!</a> | <a href="http://del.icio.us/post?url=http://recipebay.com/low-carb-recipes-cinnamon-meringues/&title=Low Carb Recipe: Cinnamon Meringues">Add to Del.icio.us!</a> | <a href="http://www.google.com/bookmarks/mark?op=edit&bkmk=http://recipebay.com/low-carb-recipes-cinnamon-meringues//&title=Low Carb Recipe: Cinnamon Meringues">Google Bookmark It!</a> </small></p>]]></content:encoded>
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		<title>Low Carb Recipe: Greek Chicken</title>
		<link>http://recipebay.com/low-carb-recipe-greek-chicken/</link>
		<comments>http://recipebay.com/low-carb-recipe-greek-chicken/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 14:58:48 +0000</pubDate>
		<dc:creator>Kyle Eslick</dc:creator>
				<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Low Carb Chicken]]></category>
		<category><![CDATA[Low Carb Recipe]]></category>
		<category><![CDATA[Low Carbohydrate Recipe]]></category>

		<guid isPermaLink="false">http://recipebay.com/?p=10</guid>
		<description><![CDATA[Ingredients:

1 pound boneless chicken
1/2 cup crumbled feta cheese (3 grams of carbs)
1/2 tsp dried oregano (0.5 grams of carbs)
1 tbsp lemon juice (1.3 grams of carbs)
1 tbsp oil
1 cup chicken broth
1/2 cup tomato diced (5.8 grams of carbs)
1 cup fresh spinach (2.4 grams of carbs)
Add salt and pepper to taste

Baking Instructions:

Flatten chicken.
Combine feta, lemon juice [...]]]></description>
			<content:encoded><![CDATA[<p><em>Ingredients:</em></p>
<ul>
<li>1 pound boneless chicken</li>
<li>1/2 cup crumbled feta cheese (3 grams of carbs)</li>
<li>1/2 tsp dried oregano (0.5 grams of carbs)</li>
<li>1 tbsp lemon juice (1.3 grams of carbs)</li>
<li>1 tbsp oil</li>
<li>1 cup chicken broth</li>
<li>1/2 cup tomato diced (5.8 grams of carbs)</li>
<li>1 cup fresh spinach (2.4 grams of carbs)</li>
<li>Add salt and pepper to taste</li>
</ul>
<p><em>Baking Instructions:</em></p>
<ol>
<li>Flatten chicken.</li>
<li>Combine feta, lemon juice and oregano. Spread over chicken.</li>
<li>Fold chicken to enclose filling; secure with a toothpick.</li>
<li>Heat oil in a skillet until hot.</li>
<li>Add chicken and cook until golden brown.</li>
<li>Mix chicken broth, tomato and spinach.</li>
<li>Add to skillet, heat to boiling.</li>
<li>Reduce heat to low; cover and simmer 8-10 minutes.</li>
</ol>
<p>[<a rel="nofollow" href="http://lowcarb.lotsofgreatrecipes.com/2008/06/19/greek-chicken-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/">Recipe Courtesy of Lots of Great Recipes</a>]</p>
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<p>You are reading <a href="http://recipebay.com/low-carb-recipe-greek-chicken/">Low Carb Recipe: Greek Chicken</a>.  This post is the property of <a href="http://recipebay.com">Recipe Bay</a> © 2008.</p>

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		<item>
		<title>Low Carb Recipe: Tuna Steaks</title>
		<link>http://recipebay.com/low-carb-recipe-tuna-steaks/</link>
		<comments>http://recipebay.com/low-carb-recipe-tuna-steaks/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 14:32:08 +0000</pubDate>
		<dc:creator>Kyle Eslick</dc:creator>
				<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Low Carb Recipe]]></category>
		<category><![CDATA[Low Carb Steaks]]></category>
		<category><![CDATA[Low Carb Tuna]]></category>
		<category><![CDATA[Low Carbohydrate Recipe]]></category>

		<guid isPermaLink="false">http://recipebay.com/?p=9</guid>
		<description><![CDATA[Ingredients:

4 tuna steaks (3/4 to 1-inch thick, about 6 ounces each)
Zest and juice of one (1) lemon**
2 teaspoons dried thyme leaves
1/2 to 1 teaspoons coarsely ground black pepper
1/4 teaspoon salt
1 to 2 teaspoons extra-virgin olive oil
Extra-virgin olive oil

Baking Instructions:

In a small bowl mix together lemon zest, thyme, pepper and salt to your liking.
Lightly rub both [...]]]></description>
			<content:encoded><![CDATA[<p><em>Ingredients:</em></p>
<ul>
<li>4 tuna steaks (3/4 to 1-inch thick, about 6 ounces each)</li>
<li>Zest and juice of one (1) lemon**</li>
<li>2 teaspoons dried thyme leaves</li>
<li>1/2 to 1 teaspoons coarsely ground black pepper</li>
<li>1/4 teaspoon salt</li>
<li>1 to 2 teaspoons extra-virgin olive oil</li>
<li>Extra-virgin olive oil</li>
</ul>
<p><em>Baking Instructions:</em></p>
<ol>
<li>In a small bowl mix together lemon zest, thyme, pepper and salt to your liking.</li>
<li>Lightly rub both sides of the tuna steaks with olive oil and rub the seasoning mix on the tuna steaks.</li>
<li>Heat a bit more oil in in skillet and then add tuna steaks.</li>
<li>Cook each side of tuna steak for about 1 minute over medium heat.</li>
<li>Pour lemon juice over the steaks when ready to serve.</li>
</ol>
<p>[<a rel="nofollow" href="http://cookquickeasyrecipes.com/2008/06/low-carb-lemon-pepper-tuna-steak-recipe/">Recipe Courtesy of Cook Quick Easy Recipes</a>]</p>
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<p>You are reading <a href="http://recipebay.com/low-carb-recipe-tuna-steaks/">Low Carb Recipe: Tuna Steaks</a>.  This post is the property of <a href="http://recipebay.com">Recipe Bay</a> © 2008.</p>

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